Virtual EMDR Performance Therapy: Unlocking Peak Potential for California’s Elite Athletes & Creatives
What I do:
I help professional athletes and creatives shatter limiting beliefs and mental blocks so they can find their flow and reclaim their edge. Using EMDR for nervous system regulation, I go to the root where mindset work can’t reach, without years of talk therapy or the exhaustion of just ‘trying harder.’
The Foundation of Peak Performance:
Hi. I’m Alexandra. For over a decade, I have specialized in elevating the mental performance of professional creatives and elite athletes.
You’ve landed here for a reason. You excel at what you do, but lately, your confidence or your focus feels off. For the creative, this often manifests as a "wall,” an inability to tap into the subconscious flow that once felt effortless. For the athlete, your sport may have become your entire identity, and suddenly, the "yips" or mental blocks are holding you back from the instinctual play that defines your career.
Imagine the noise quieting. Imagine stepping onto the field or into the studio with absolute trust in your body and clarity in your mind. Success stops feeling like a weight you have to carry and starts feeling like the natural result of a regulated system.
EMDR: Healing at the Neurological Root Unlike traditional talk therapy, EMDR works on a neurological level to release the performance blocks stored in your nervous system.
For Creatives: We release the perfectionism and stagnation that stifle innovation, allowing you to create from a place of freedom rather than pressure.
For Athletes: We resolve physiological blocks and "the yips," rewiring your confidence so you can stop overthinking and start reacting.
With EMDR, you don’t just cope with the pressure. You transform your neurological response to it, unlocking a level of clarity that mindset work alone cannot reach.
Why therapy with me is different:
Most therapy focuses on talking through your problems. Professional creatives and athletes don't need more conversation; you need results, momentum, and deep nervous-system change.
I use EMDR to target the physiological patterns that keep you stuck; whether it’s high-stakes anxiety, burnout, or specific performance blocks. Instead of analyzing the same patterns over and over, we resolve the root cause so you can finally show up with the focus and intensity your career demands.
Tailored for the High-Demand Life: I specialize in working with elite performers and Hollywood creatives in California; individuals whose minds move fast, whose responsibilities are heavy, and whose inner world doesn’t always match their external success. EMDR becomes a precision tool here, tailored to how your nervous system responds under pressure, deadlines, visibility, and extreme emotional intensity.
Transformation, Not Just Insight: You don’t just leave sessions with insight; you leave with a system that feels lighter and more capable. My approach is real and transformational, not clinical or scripted. I bring a grounded presence, noticing the subtle patterns and unspoken pressures that hold you back. Together, we tackle them directly, blending empathy with the directness required to move the needle.
I understand the pace of a high-demand life because I live one. I understand the drive, the expectations, and the quiet emotional cost of being the one who "holds it together." I bring that same intensity and focus to our work, ensuring you have a space that is as high-functioning and results-oriented as the rest of your life.
Strategic Session Structure:
Your career demands flexibility and precision. Following our consultation, we will determine the optimal rhythm for your goals based on your professional timeline and nervous system needs.
Following an initial consultation, we will determine the optimal rhythm for your goals. While I typically work in 60, 90, or 120-minute high-impact blocks, your plan is built entirely around your professional timeline, whether you are preparing for a tournament, a major production, or a high-stakes transition.
Schedule your free consultation for performance therapy!
Interested in working together? I’m looking forward to connecting.
Your investment for a session is $175. I view therapy as a profound investment in your mental health and personal growth, one that often yields far greater returns than the emotional toll of staying the same.