Hi. I’m Alexandra. I have over a decade of experience supporting high achievers, elite athletes, and career-driven creatives in elevating their mental performance and strengthening their relationships.

You’ve landed here for a reason. You’re a high achiever, creative, or athlete who excels at what you do—but your relationships, your confidence, or your focus feel off. If you’re a high achiever or career creative, you may feel unfulfilled in your relationships, struggle to set boundaries, or worry that you’re too much for others. If you’re an athlete, your sport may have become your whole identity, and limiting beliefs, mental blocks, or even yips can hold you back from showing up fully on and off the field.

Imagine waking up without the weight of self-doubt or the constant pressure to prove yourself. You move through your day with ease—clear, confident, and connected. Your relationships feel more authentic, success feels more fulfilling, and the fear of being “too much” no longer holds you back. For athletes, the noise quiets, the yips fade, and you step into competition with trust in your body and focus in your mind.

EMDR therapy helps you heal at the root. Using gentle bilateral stimulation, EMDR allows your brain to process and release limiting beliefs, unresolved experiences, and negative patterns stored in your nervous system. Unlike talk therapy, EMDR works on a neurological level, helping you integrate healthier beliefs and responses naturally.

For high achievers and creatives, EMDR releases perfectionism, people-pleasing, and the fear of being “too much,” so you can engage fully in relationships and success. For athletes, it quiets mental noise, rewires confidence, and resolves performance blocks—including yips—so you can trust your body, your mind, and your abilities. With EMDR, you don’t just cope—you transform, unlocking clarity, confidence, and balance in every area of your life.